Empowered Introvert Podcast

THE podcast for introverts to create amazing relationships, soul satisfying work and a life that you love. Holistic Life Coach Heidi shares heart-centered practical approaches to help you thrive as an introvert.

I've designed this podcast to be like having a holistic life coach in your pocket. Released weekly, each short episode will teach you new concepts and give you simple tools that you can use immediately to create transformation in your work and relationships.

We will have bonus meditations and longer interviews with incredible guests that speak to introvert’s unique experiences.

The Empowered Introvert podcast will launch on Tuesday, April 4, 2023.


Empowered Introvert Podcast Cover

Ep 4: Build your resilience: a meta perspective

April 11, 2023

Introverts often have sensitive nervous systems that get stressed easily by the ups and downs of life. But this isn’t a life sentence! You CAN influence your tendency to feel stress and anxiety by building your resilience to stress.  This…