For the woman who loves meaningful conversations, quiet mornings, beautiful places, and calming self-care.

Space to rest, reflect, and return renewed.

5 spots left

Dear friend,

If you're longing for a few days where no one needs anything from you... where your only responsibility is to care for yourself, keep reading.

As one year gently closes and another begins, we've been dreaming about creating a different kind of New Year's retreat.

One that gives you permission to slow down before the new year begins.

To rest deeply.
To move your body in ways that feel nourishing.
To spend time in nature.

To enjoy delicious meals, meaningful conversations, and plenty of time to simply be.

And to welcome the new year with intention.

Watch the welcome video ⬇️

Interested in joining us?

Fill out the short interest form, and we’ll connect personally to answer your questions and walk you through the next steps. There’s no commitment when you submit it.

A glimpse into our days together

We're intentionally leaving plenty of room to breathe.

Some mornings might begin with restorative yoga, gentle movement, or a quiet walk through the rainforest before breakfast.

There will be delicious meals shared around the table, the kinds of conversations that only seem to happen when life finally slows down, and time to simply enjoy being somewhere beautiful.

Throughout our days together, we'll weave in practices to help you slow down, reconnect, and welcome the new year with intention.

These may include:

  • Restorative yoga and Yoga Nidra for deep nervous system replenishment
  • Guided visualizations to help you let go of the year that's ending and welcome what's ready to emerge
  • Reflective journaling and gentle prompts for the new year
  • Sound baths for deep relaxation
  • Optional chanting, exploring the healing qualities of breath and sound
  • Time to care for your body through nourishing food, rest, and simple Ayurvedic practices

Some afternoons may be spent reading in a hammock, swimming, exploring the surrounding nature, or joining an optional adventure.

Other times, you may simply choose to do nothing at all.

There won't be any pressure to keep up, be productive, or make the most of every minute.

Instead, we're creating a retreat where rest is honored, your body is cared for, and you have the freedom to simply follow your own rhythm.

Our retreat location

We're gathering at Mystica Lodge & Retreats, a peaceful retreat center surrounded by rainforest, lush gardens, and sweeping views of Lake Arenal.

We invite you to explore the retreat center and accommodations on the Mystica Lodge & Retreats website.

Who this retreat is for

This retreat may be a good fit if you:

  • Spend a lot of your life caring for others—at work, at home, or in your community.
  • Hold big visions and make things happen, but recognize that you also need time to replenish yourself.
  • Are curious, reflective, and open-minded, and enjoy meaningful conversations.
  • Feel yourself needing a genuine pause before the new year begins.
  • Are recovering from burnout, grief, or a significant life transition, and feel ready to reconnect with yourself in a supportive environment.
  • Sense that you're heading toward burnout and want to care for yourself before you reach that point.
  • Appreciate a balance of quiet reflection, nature, laughter, and connection.
  • Are excited by the idea of spending six days with a small group of thoughtful women in a beautiful setting.
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Retreat details

Dates

December 29, 2026 – January 4, 2027

Six nights.


Investment

Choose the room that feels right:

Standard room: $2600 (double) / $2800 (single). Rooms in Main Lodge.

Upgraded accommodation: $2700 (double) / $3160 (single). One Jungle Cabin left.

Suites are now fully booked.

Your stay will include:

  • Six nights of accommodations
  • Daily breakfast, lunch, and dinner
  • Retreat sessions and facilitated experiences
  • Restorative yoga, Yoga Nidra, guided visualizations, journaling, sound baths, and other retreat activities

Not included:

  • International airfare
  • Travel insurance
  • Airport transfers (if applicable)
  • Optional excursions
  • Alcoholic beverages and personal purchases

About your guides

Tiwana Merritt & Heidi Weiland

Tiwana Merritt

Outdoor Educator • Facilitator • Community Builder

Tiwana is based in Darwin, Australia, and has spent her career living and working in diverse cultures around the world. She loves bringing people together through meaningful experiences in nature and has a remarkable gift for helping people feel welcome, connected, and at ease.

Whether she's leading an outdoor adventure or gathering people around a shared table, Tiwana creates an atmosphere that's warm, joyful, and full of possibility.

 

 

 

Heidi Weiland

Holistic Coach • Retreat Facilitator • Yoga Teacher • Ayurvedic Counselor

Heidi loves creating healing spaces where people can slow down, reconnect with themselves, and experience the kinds of conversations and practices that stay with them long after they return home.

Her retreats blend restorative yoga, guided visualization, reflection, Ayurveda, and nervous system support to create experiences that are both grounding and deeply nourishing. Heidi divides her time between Anchorage, Alaska, and São Paulo, Brazil, and believes that travel has a unique way of expanding our perspective and bringing us back to ourselves.

 

What participants say about our retreats...

“It was nourishing on every level.”
The blend of yoga, meditation, and time for quiet reflection was perfectly balanced. I appreciated the small group intimacy and the simple touches, like sharing tea together, that made it feel ceremonial.

“I didn’t realize how much I needed this until I was there.”
Taking time away from the busyness of life helped me reset my energy and perspective. I walked away not only more relaxed but also more present and inspired.

“The retreat was exactly what I needed.”
I left feeling lighter, more grounded, and deeply cared for. The practices were gentle but powerful, and the whole experience felt like a reset for my nervous system.

“I felt safe to truly let go.”
From the moment I walked in, there was a sense of calm and welcome. The space, the pacing, and Heidi’s presence created an environment where I could drop out of my busy mind and reconnect with myself.

Ready to Learn More?

If this retreat speaks to you, we'd love to meet you.

The next step is to complete our Retreat Interest Form.

We'll learn a little about you, answer any questions you have, and schedule a conversation to explore whether this retreat feels like the right fit.

There's no obligation and no commitment—just an opportunity for us to get to know one another.

We already have a wonderful small group, with room for a few more women. If you're curious, fill out the interest form and we'll take it from there.