Courageous Communication from the Inside Out

Courageous Communication from the Inside Out

A Confidence Building Workshop

A workshop to help you build your confidence so that you feel more at ease to express yourself, even if you're a quiet person.

This class will help you to understand yourself and develop the tools of greater confidence and self-expression.

I use the wisdom of Ayurveda, yoga and life coaching in my mind-body-heart approach to confidence.

We cover these topics:

  • Where your quiet comes from
  • How to change it
  • How to practice & recover from it
  • Self-care for courageous communication
  • Create an action plan for courageous communication

You’ll walk away with more clarity on your internal blocks to speaking up, tools to help you navigate the challenges of communication and a plan that you can use to practice courageous communication.