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It should arrive in your inbox in just a few minutes (keep an eye on your spam, just in case it goes there). Or you can also download it here.


Worksheet walkthrough video

To get the most out of the process, I recommend you print it out and put it where you will see it in the morning.

This practice will help you:

  • Set yourself up for a great day
  • Create a habit of choosing empowering thoughts and feelings
  • Cultivate a more loving relationship with yourself

Looking for more support?

You CAN create a life you love

Creating empowering daily practices and ways of being will help you create your best life. If this worksheet resonates with you and you’re ready to step firmly into creating a life you love, I invite you to sign up for a complimentary coaching consultation with me.

This is a conversation that helps you to get crystal clear on what you want, what’s getting in the way and the path to create what you want now. If coaching seems like a good fit, then we can chat about working together.


Coach Heidi

More about me

Hi, my name is Heidi and a life coach for introverts.

Using a mind-body-spirit approach, I teach my clients how to overcome self-doubt, overwhelm and anxiety so that they can create a life they love. My clients build businesses, healthy relationships and go all-in on their dreams.

I'm a certified life coach from The Life Coach School, an Ayurvedic Health Counselor and a yoga teacher. I love backcountry skiing in the mountains of Alaska (my home) and dabbling in creative activities of all kinds.