Fall Sanctuary

Mini Restorative Yoga Retreats

Sept 5 & Oct 17

A ritual of rest, and renewal to support your energy and cultivate sattva -clarity, harmony, and peace.

No travel, no big commitment. Just one sweet afternoon of ahhhhh.

Save your spot

Details

One Saturday per month, 3:30-6:30pm
Open Space Alaska, Midtown Anchorage

$79

What if you felt grounded and supported this fall?

A space to slow down, reconnect with yourself, and move through the changing seasons with greater ease?

Fall Sanctuary is a monthly mini-retreat designed to support your body, nervous system, and spirit.

Along with restorative yoga, guided meditation, deep relaxation, and a sound bath, you'll receive Ayurvedic wisdome for moving into fall feeling more grounded and balanced.

This is a space to come back to yourself, gently and consistently.

A place to come back down to earth

This is a 3-hour restorative yoga mini-retreat.

A space to slow down, release what’s built up over the winter, and spend real, quiet time with yourself.

Deeper than a class.
Longer rest.
More space to release layers of stress.

Lots of stillness on the floor, supported by a pile of cozy props and soft, soothing sound experiences.

Each mini-retreat is 3 hours of deeply intentional space.

All crafted to help you arrive at a state of deep rest. We’ll weave together the following practices:

Opening ritual so that you can arrive fully, release what you’re carrying, and gently connect with your community. This includes guided meditation, light chanting & introductions.
Breath exercises so that you can settle your nervous system.
Ayurvedic tips & seasonal guidance to help you stay balanced amidst the constant change & chaos of life.
Gentle yoga poses to release tension before we go into stillness.
Restorative yoga, guided meditation & singing bowls so that your body can relax deeply and your mind can quiet.
Integration & reflection to help you integrate your insights into your day-to-day.

What you'll leave with

Calmer, steadier, and more rooted in your body
Less overwhelmed, more peaceful
Reconnected to your inner spark
Inspired with simple practices to carry you into spring

My Retreat Philosophy

These mini-retreats are designed to feel like ceremony.

A place where you can destress & reconnect with a sense of peace.

My intention is to provide a safe space that you can count on as you move through life. Creating a ritual of rest not only helps your nervous system learn to relax, it also helps to shift your daily baseline from stress-fueled to calm & empowered.

Sign me up for the Sanctuary Mini-Retreat!

Not ready to sign up yet? Want to stay in the know?

What participants say...

“It was nourishing on every level.”
The blend of yoga, meditation, and time for quiet reflection was perfectly balanced. I appreciated the small group intimacy and the simple touches, like sharing tea together, that made it feel ceremonial.

“I didn’t realize how much I needed this until I was there.”
Taking time away from the busyness of life helped me reset my energy and perspective. I walked away not only more relaxed but also more present and inspired.

“The retreat was exactly what I needed.”
I left feeling lighter, more grounded, and deeply cared for. The practices were gentle but powerful, and the whole experience felt like a reset for my nervous system.

“I felt safe to truly let go.”
From the moment I walked in, there was a sense of calm and welcome. The space, the pacing, and Heidi’s presence created an environment where I could drop out of my busy mind and reconnect with myself.

FAQ

How is restorative yoga different from a regular yoga class?

Do I need yoga experience?

What's your cancellation policy?

I understand that life happens, and plans change.
Up to 1 week before the session you may transfer your registration to another date (must be used within 6 months) or receive a full refund. It is up to you to ensure your transfer is applied to a future offer.

One week to 72 hours before the session you may transfer your registration to another date or receive a 50% refund.

Within 72 hours of the session your registration is non-refundable and non-transferable..

No-shows will not be refunded or credited.

If for any reason I need to postpone , you'll be offered a new date or receive a full refund or credit—your choice.

What should I bring?

Are there singing bowls?

Do you offer scholarships?

About Heidi

I believe in the power of slowing down. As a restorative yoga teacher, Ayurvedic counselor, and holistic life coach, I’ve spent years helping sensitive, intuitive humans find grounding, clarity, and resilience in a world that often feels too fast, too loud, and too much.

My approach is gentle and wise, blending ancient tools with a deep understanding of the nervous system and the modern pressures we live under. I hold space for you to not only rest—but to remember your wholeness.

My retreats are not about escaping your life. They are about returning to it with more capacity, more clarity, and more compassion.

Can't make a summer retreat?

I'm offering two Autumn Sanctuaries
Sept 5 • Oct 17

This evening retreat honors the fall season with rest, reflection, and ritual. Expect gentle movement, deep restorative postures, and the healing vibrations of sound. You’ll leave feeling grounded, nourished, and ready to embrace the slower, more inward rhythms of the season.

Want to stay up-to-date on my yoga offerings?

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